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The Connection Between Sleep and Weight Gain

21 Views· 12/09/24
Alisa Ang
Alisa Ang
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Learn about the connection between sleep and weight gain in this informative video. Delve into the effects of sleep duration and quality on metabolism, appetite regulation, and hormones that impact weight management. Discover helpful tips for improving sleep habits to promote a healthy weight for overall well-being.

Read the full article at https://eurekawellness.sg/arti....cles/the-connection-
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